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Take-Out Makizushi Meal, California, Shrimp Tempura, and Tuna Rolls, with Soy Sauce, Pickled Ginger, and Miso soup.

How to Eat Healthy on Your Busiest Days

Convenience or Health? Picture one of these scenarios. You’ve had a long day of studying for tests and writing papers, and you’re not looking forward to doing the same thing again tomorrow. Maybe you’ve spent a day full of meetings, followed by a parent-teacher conference at your...